Trace Minerals Shilajit Caps 150

What it is: A mineral-rich resin or extract traditionally marketed for vitality. Human evidence for many claimed benefits remains limited, and product purity is particularly important.

What the evidence says: Do not assume benefits for testosterone, energy or ageing are established. Choose products with credible contaminant testing; avoid use in pregnancy or where suitability is uncertain.

How to use: Follow the manufacturer's directions on the product label. Do not exceed the stated serving.

Safety: Check ingredients and warnings. If you take medicines, have a medical condition, are pregnant or breastfeeding, or are considering use for a child, seek advice from a qualified healthcare professional.

Food supplements should not replace a varied, balanced diet or necessary medical care. Individual needs vary.