Trace Minerals Magnesium Glycinate 120mg Caps 90

What it is: Provides magnesium, a mineral required for normal muscle and nerve function and energy metabolism. Whether supplementation is useful depends on dietary intake, needs and health circumstances.

What the evidence says: Evidence supports magnesium's essential role, but benefits from supplementation vary by outcome and by whether intake is inadequate. High supplemental intakes can cause gastrointestinal effects and may interact with some medicines.

How to use: Follow the manufacturer's directions on the product label. Do not exceed the stated serving.

Safety: Check ingredients and warnings. If you take medicines, have a medical condition, are pregnant or breastfeeding, or are considering use for a child, seek advice from a qualified healthcare professional.

Food supplements should not replace a varied, balanced diet or necessary medical care. Individual needs vary.