Trace Minerals Ashwagandha Gummies 60

What it is: Ashwagandha is an herbal ingredient studied for stress and sleep outcomes. Some small trials report possible benefits, but results and preparations vary.

What the evidence says: Evidence is not definitive. It may cause side effects and has been linked to rare liver injury; it may affect thyroid function and interact with medicines. Avoid during pregnancy and seek professional advice where appropriate.

How to use: Follow the manufacturer's directions on the product label. Do not exceed the stated serving.

Safety: Check ingredients and warnings. If you take medicines, have a medical condition, are pregnant or breastfeeding, or are considering use for a child, seek advice from a qualified healthcare professional.

Food supplements should not replace a varied, balanced diet or necessary medical care. Individual needs vary.